Monday, September 26, 2011

Tidy Tips For Your Waistline

A few weeks ago, we had some friends over for "Sundae Sunday". It was a fun night of cards games, talking with friends, and ice cream. Truth be told, I am not really an ice cream fan. I can hear everyone gasping now, but it's true. For years I wasn't really a milk drinker, and after working at Cold Stone Creamery through high school, I just didn't care for ice cream. I am more of a sherbet kind of gal.

That being said, I have a friend who brought the most amazing VANILLA ice cream I have ever had. Vanilla plain and boring, is one flavor I almost never eat, especially plain. That is, until I tried the Tillamook french vanilla. It is amazing!!

The problem with ice cream is that it's load of fat and calories in every bite, especially the good stuff. So, to help me eat the leftovers in a way as to not gain 5 pounds, I made a game out of portion size. I tried to find the smallest thing to eat my ice cream in. That happened to be my son's KALAS cup from IKEA. I almost used the bowl, but the cup was smaller and a more appropriate portion size. A 1/2 cup of this particular ice cream is 160 calories and 9 grams of fat. Can you imagine if I used a regular bowl? Eek!

I have been trying to do this a lot with my portions lately. Especially snacks. I eat my snacks out of small ramekins (usually around the 6 oz size). It really works well. My servings are usually less than 200 calories. Small is better.

Do you have any tricks to control your portion sizes?

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